Step Cardio Class Description:
This class is designed to give you an introduction of step aerobics. During movement patterns you will exercise your heart and lungs for improved cardiovascular fitness. You’ll also be giving your lower body muscles a good workout: strengthening and toning your gluteus, quadriceps, hamstrings, gastrocnemius, and abdominal muscles. You will learn aesthetic performance; moving with timing and rhythem.
The specific Health Related components of FITNESS that Step-Cardio class works is; cardiorespiratory endurance, and muscular endurance.
Class Format:
This class is designed to give you an introduction of step aerobics. During movement patterns you will exercise your heart and lungs for improved cardiovascular fitness. You’ll also be giving your lower body muscles a good workout: strengthening and toning your gluteus, quadriceps, hamstrings, gastrocnemius, and abdominal muscles. You will learn aesthetic performance; moving with timing and rhythem.
The specific Health Related components of FITNESS that Step-Cardio class works is; cardiorespiratory endurance, and muscular endurance.
Class Format:
- Warm-up: is designed to stretch the muscles and increase blood circulation to prepare for a heart-rate increase.
- Cardio-segment: is designed to increase intensity until you reach the peak part of your cardio zone. During this time you will keep the body moving to achieve higher fitness levels.
- Upper body: is designed to incorporate upper body movement combined with step. Abs, deltoids, biceps, triceps, and back.
- Lower body: is designed to incorporate lower body movements such as squats and lunges.
- Cool Down: is designed to slowly bring the heart rate back to a normal state.
- To apply knowledge of the fundamentals of health-related fitness toward developing, maintain, and sustaining an active and healthy lifestyle.
- To acquire or enhance the basic motor skills and skill-related competencies, concepts, and strategies used in physical activities and sport.
- To understand the safety precautions and injury preventions during exercise.
- Improve general fitness levels, especially the aerobic capacity of the individual.
- Develop a healthy lifestyle through aerobic fitness.
- Practice heart rate monitoring while participating in aerobic exercise.
- Have fun and enjoy life while exercising.
- Provide the opportunity to improve his/her fitness programs.
Step-Cardio Syllabus | |
File Size: | 70 kb |
File Type: | doc |
Fitt Principle | |
File Size: | 8 kb |
File Type: |